Slow Down. Soften. Breathe.

A space to get back to the real you.

practice now

About Strala

Strala Yoga combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives. We're thrilled to welcome you home for regular live classes and workshops. You can also practice anytime and nourish yourself with our growing practice library.

MOVE WITH EASE

Welcome to your Strala Home for live yoga, tai chi, and qigong, alongside a huge library of classes, home-retreats, and trainings, all led by Strala founders Tara Stiles and Mike Taylor. It’s your path to unlimited ease of mind, healthy strong body, rest and renewal, invigoration and connection to creativity.

JOIN NOW

Welcome to your Strala Home Studio. Relax and enjoy a FREE 7-day trial. Continue monthly or annually, however works best for you.

MONTHLY

$19.99 / month

  • Live Weekly Classes
  • Complete class library in yoga, meditation, tai chi, and qigong
  • Exclusive Series, Workshops, and Lectures
  • Access to private community group for members
FREE 7-Day Trial

ANNUAL

$199.99 / year

  • Live Weekly Classes
  • Complete class library in yoga, meditation, tai chi, and qigong
  • Exclusive Series, Workshops, and Lectures
  • Access to private community group for members
FREE 7-Day Trial