Registration is Now Open to Begin Any Time
Join us for two weeks of daily video sessions sharing an all-new curriculum, all right here so you can watch any time and keep them forever. In addition to sessions centered on the practical aspects of moving well, leading yoga, connection and making progress in your practice and leading, we will cover these topics essential to creating a life and business you thrive in and enjoy.
– Finding your voice and your community
– Creating a regular practice of progress and reflection for yourself and others
– Creating a sustainable path to reach your goals
– Creating connection, both in person and online
– Getting out of the comparison mindset, and building a life and business you feel good about
What: This training is a special chance for exploring creating a good connection with yourself through your practice so you have a strong foundation to share with others. You’ll create the ground you need to move easily, confidently and capably through your whole life.
And if you’re looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, these 28 sessions can be taken as a training on their own for a 50+hour degree and Continuing Education Certification, or combined with any of the 100 or 200 hour trainings in our online library, to create a complete degree and certification.
This program has a totally new curriculum, so whether it’s your first time or you’re returning to reconnect, we’re excited to share a wonderful new experience with you here.
Where: This course is entirely online, so you can join from right where you are each day.
When: With all of our online trainings, you can begin whenever you like, go all at your own pace, and keep coming back whenever you want more. This includes all the video sessions, reading, practice notes, multi-month practice plans, and our private online community for graduates.
Training Cost: Complete registration is $895 for these 28 training sessions. This gives you forever access to these sessions, and to the special online Facebook group for people in this course, so we can all keep connecting and sharing questions and experiences together here. Installment plans and scholarship help are available, please just email Mike@StralaYoga.com.
Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi. Strala is also accredited by the American Tai Chi and Qigong Association, and is a Registered Yoga School (RYS) with Yoga Alliance Professionals.
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“Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.”
– Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital
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What’s Here
This training provides 28 hour-long video sessions, plus additional practices and homework given within these sessions, all sharing together in a group this path and practice for connection, healing, and creating community. It’s a way to renew your creativity and inspiration, even in the middle of all kinds of challenge.
Access to our private online group specially created for this training time, so we can share questions and experiences together just like our in-person courses.
A forever resource. This is all yours to use before, during, and after our training time together here. Even once you complete everything, it doesn’t go away. Everything remains here for you to keep using as a resource for practice and support, whenever you need it.
This training is a curve back toward your most natural self. It’s time for you to gain what you specifically need at this moment in your life. Whether you’re craving some time just for yourself, a jump-start to your passion, insight for your practice or leading, entering a new phase of life, or simply feel the urge to be here for a reason you’re unable to articulate yet, you are invited to lean into these weeks of ease and connection. I am happy to welcome you all here.
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How It Works
All our trainings and retreats have a unique curriculum that’s different from what’s covered in other 100, 200, and 500 hour programs. So what you learn here will be all new approaches, practices, and skill-sets, and makes a nice continuation from any previous studies with Strala or anywhere, without repetition. You’ll always discover new ways to take good care of yourself, find harmony and ease in your body and life, and give this to the people you lead.
All this begins with you. You’re always leading what have, how you are, in everything you do. It’s in how you get around a room, how you get around your life, that people follow. Much more than what you say.
And it’s wonderful, magical, when what you say agrees with what you do. So we’re coming together here to share this as a practice. To create the ground we all need to be how we want to be, first in our selves, and then for each other.
It’s not always complicated, but it’s also not easy. It takes some slowing down, simplifying, subtracting the noise around us and in us. From here we see where we are, and discover who it is we’re meant to be. What are you good at? What do you love? It’s in these simple practices to find this, and grow stronger, more capable, in who we really are.
The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.
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Who Is This For
Everything we do is designed to help people begin where they are, and develop the concrete practices that carry us where we want to go. So wherever you are is a perfect place to begin. This is true for all of our courses, including this online training.
The people joining our trainings and retreats are a wonderfully diverse and inspiring group. They range from 16 to over 80. They’re from dozens of countries worldwide. They are entrepreneurs and chief executives, professors and librarians, scientists and researchers, studio owners and fitness instructors, yoga teachers of every style, psychologists and physiotherapists, life and health coaches, doctors and lawyers. They are moms and dads, daughters and sons, and lifelong friends.
Some are relative beginners, some are long-time practicers and teachers. Some want to teach, and some want to progress with their own yoga. Wherever you are now is a great place to begin. We’re lucky to have this rich diversity, it makes wonderful ground for real-world learning and sharing.
You might join for your profession, for teaching yoga or tai chi, or you might join just for you. Whatever your purpose, we have this time to share a set of holistic skills and practices, that carry across your everything you do.
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What You Get
Approaches, Practices, Skill-sets. We’ll explore practices to discover and enliven who and how you are, in everything you do, using Strala’s approach to yoga, tai chi, qigong, and meditation. You’ll carry with you something both simple and straightforward enough to practice every day, right where you are, in whatever you’re doing. And powerful enough to change everything. It all begins with you.
Instructional Video Sessions. This training provides 28 hour-long video sessions, plus additional practices and homework given within these sessions, all sharing together in a group this path and practice for connection, healing, and creating community. It’s a way to renew your creativity and inspiration, even in the middle of all kinds of challenge. All of these video sessions are recorded, so you can always begin this training whenever you like, and go all at your own pace.
Private Online Training Group. You’ll also have access to our private online group specially created for this training time and group, so we can share questions and experiences together just like our in-person courses.
Community. Once we’ve completed this time together, you’ll also have access to our other private online community, this one for Strala graduates worldwide. It’s our way to keep connecting with each other, and with Tara and Mike, for ongoing questions, sharing experiences, and progress.
Certification. We provide a 50+Hour Yoga Leadership Training Certification upon completion of this training, which includes a formal Diploma, and a profile on our website that documents all your hours, coursework and degrees completed.
Strala is credited by the Chair of Neurology at Harvard, and Director of the Genetics Research and Aging Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi, by mind-body-medicine pioneer Dr. Deepak Chopra, and by the global Yoga Alliance Professionals. Strala is also accredited by the American Tai Chi and Qigong Association, and is a Registered Yoga School (RYS) with Yoga Alliance Professionals.
Continuing Education Credit. This training provides you with 50 hours of credit, which also fulfills the additional study and practice components in our in-person 200+Hour Yoga Leadership Training, and 300+Hour Advanced Leadership Training.
Lifetime. Inspiring and uplifting leadership – creating the space for ground-breaking achievement in your own life and the lives of the people you lead – is the practice of a lifetime. When you learn to release stress, find harmony in your body and peace in your mind, heal what needs healing, and accomplish challenge with ease, you have something amazing to share.
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TOPICS
Practical foundations of moving well, leading yoga, connection and making progress in your practice and leading
Essentials for creating a life and business you thrive in and enjoy.
– Finding your voice and your community
– Creating a regular practice of progress and reflection for yourself and others
– Creating a sustainable path to reach your goals
– Creating connection, both in person and online
– Getting out of the comparison mindset, and building a life and business you feel good about
Softness and Breath Body Connection. Softness enables you to move your whole self without a fight. Movement is guided and fueled by your breath. Every inhale lifts, expands, strengthens. Every exhale softens, makes it easier to be here, and moves you further. This oceanic experience allows your body to go along for the ride, creating space for lightness and ease in your experience.
Principles of Movement, Tai Chi and Traditional Medicine. How to accomplish far more, in everything you do. Begin with softness, the ground for moving your whole self with ease. From here you discover how to use breath, center, and all the movement principles found in tai chi, qigong, and Traditional Chinese Medicine, to unlock energy and bring your whole self into harmony. Challenge is met with peace and ease, rather than force and aggression.
Leadership, Work, Life. We’ll carry our practice of being, moving and healing into how you create the life you want.
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Take care of yourself to take care of everyone
Your main job as a Guide or teacher is to take great care of yourself. From here you can begin to help others. You’ll sharpen your tools, your skills, and your delivery. What you are truly sharing is the experience of how you feel about yourself. We’ll dive into exploring self care through mindfulness, thoughtful movements, and clear language, opening up multiple paths for you to be of service to yourself and others.
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ACCREDITATION AND CERTIFICATION
Our Tai Chi, Qigong, and Yoga classes and trainings at Strala Yoga are accredited by the American Tai Chi and Qigong Association, as well as by the global Yoga Alliance Professionals. You can find our ACTQA page here, for all kinds of helpful details and benefits.
When you graduate from any of our yoga, tai chi, or qigong trainings, as well as when you accumulate class hours with us on the Strala Yoga App, you'll have ACTQA accreditation and certification, in addition to YAP. You can also join ACTQA to access all their member benefits, and a worldwide community of practitioners.
The ATCQA has received wide recognition from the federal government and a variety of health agencies, including the U.S. Department of Veterans Affairs. It also connects us with the North American Studio Alliance (NAMASTA), which among many benefits, gives access to affordable liability insurance for yoga, pilates, tai chi, and qigong teachers.
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FACULTY
Strala Trainings are all led entirely by the founders. Every member of our faculty has more than 20 years of practical experience, and between 4 and 10 years of advanced education at top institutions, including Harvard, Oxford, and University of Edinburgh. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.
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Mike Taylor is the resident healer and co-founder of Strala. Named “Best Mover” by MindBodyGreen, he’s practiced Eastern movement and healing techniques, including tai chi and qigong, for more than four decades.
In his younger years, Mike learned tai chi and other martial arts, with a practical military perspective guided by his grandfather. He later studied with Ken van Sickle, one of Cheng Man Ching's original students on Broadway in New York City. Mike also explored the medical applications of these arts, studying mind-body medicine at Harvard. After running into walls with standard medical practice, Mike took up mountaineering, worked at a steel mill, and founded a software company in the healthcare industry. Now Mike has found his way back to tai chi, as a practical everyday way to help people be safe, and transform wherever they are into a better place.
Mike is married to Strala co-founder Tara Stiles, and climbs a few mountains in his spare time. Tara and Mike live in the Berkshire Mountains with their daughter Daisy.
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REGISTRATION
Complete registration is $895 for these 28 training sessions. This gives you forever access to these sessions, and to the special online Facebook group for people in this course, so we can all keep connecting and sharing questions and experiences together here.
Installment plans and scholarship help are available, just email Mike@StralaYoga.com.
Please understand that all payments are final, and this is non-refundable, except if you are not admitted this time. Admission to training is solely at Strala’s discretion.
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About Strala
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.
In our Strala Training Courses, you learn to shape your destiny on every level that counts. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.
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Questions
If you have any questions or need something, it’s always fine to reach us directly, using Mike@StralaYoga.com.
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Open the door to a whole new way of connecting, sharing, and growing with everyone in your life.
These trainings are an incredibly rewarding life-long adventure of mutual support, and inspiring accomplishment. We’re lucky to have this in our lives, and thank you everybody for sharing together here, it’s so exciting to get started with you.