Notice How You Feel

Strala Yoga combines the movement wisdom of tai chi with the practice of yoga, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

New classes every day, both live and saved to watch any time

1000+ classes in yoga, meditation, tai chi, and workouts

Exclusive workshops, trainings, and lectures

Access to private community group for members

PRACTICE NOW

MOVE WITH EASE

We are here practicing with you, every day. Enjoy thousands of classes in yoga, tai chi, and qigong, alongside a huge library of home-retreats and trainings, led by Strala founders Tara Stiles and Mike Taylor and guest Guides. It’s your path to ease of mind, a healthy strong body, rest, renewal, invigoration, and connection to creativity.

Testimonials

Our global community loves the ease Strala brings. Hear why some well known icons and publications are also huge fans.

Tia Mowry

I live and work in a world that’s fast paced and focuses on perfection. Tara has taught me to embrace my imperfections, love all of me, and embrace all that makes me happy. More important, she’s taught me life is a journey, not a race; slow down and go at your own pace. It’s okay.

Jane Fonda

One of the things I like about Tara is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.

Deepak Chopra

I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.

James Redford

Tara Stiles generously shares the deep principles of the Strala Yoga lifestyle, inviting students, teachers, and leaders of a joyous journey toward more ease - in both body and mind

Yoga Answered

Strala Yoga has a distinct advantage of being developed recently, as well as being led by a woman. It recognizes some of the problematic aspects and outdated notions of traditional yoga practice and isn’t hesitant to make changes.

Dr. Rudolph Tanzi

Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness. It’s an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.