Yoga, Tai Chi, and Workouts for Everyone
soften. breathe. notice how you feel.
START YOUR 7 DAY FREE TRIAL NOW
Notice How You Feel
Strala Yoga combines the movement wisdom of tai chi with the practice of yoga, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
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New classes every day, both live and saved to watch any time
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1000+ classes in yoga, meditation, tai chi, and workouts
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Exclusive workshops, trainings, and lectures
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Access to private community group for members
7 DAY FREE TRIAL
MOVE WITH EASE
We are here practicing with you, every day. Enjoy thousands of classes in yoga, tai chi, and qigong, alongside a huge library of home-retreats and trainings, led by Strala founders Tara Stiles and Mike Taylor and guest Guides. It’s your path to ease of mind, a healthy strong body, rest, renewal, invigoration, and connection to creativity.
Our global community loves the ease Strala brings. Hear why some well known icons and publications are also huge fans.
One of the things I like about Tara is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.
Jane Fonda
I have been doing yoga for 30 years. I have had teachers of all kinds. Taking lessons from Tara has been more useful to me than taking yoga from anyone else.
Deepak Chopra
Tara Stiles generously shares the deep principles of the Strala Yoga lifestyle, inviting students, teachers, and leaders of a joyous journey toward more ease - in both body and mind
James Redford
Strala Yoga has a distinct advantage of being developed recently, as well as being led by a woman. It recognizes some of the problematic aspects and outdated notions of traditional yoga practice and isn’t hesitant to make changes.
Yoga Answered
I live and work in a world that’s fast paced and focuses on perfection. Tara has taught me to embrace my imperfections, love all of me, and embrace all that makes me happy. More important, she’s taught me life is a journey, not a race; slow down and go at your own pace. It’s okay.
Tia Mowry
Strala is a powerful and revolutionary approach to self-care that decreases our stress burden, supports what’s right with our bodies, and leads to astonishing levels of both health and fitness. It’s an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.
Dr. Rudolph Tanzi
ACHIEVE YOUR GOALS
Feel good in your body, find ease and calm your life. We have everything from gentle restorative yoga to more vigorous strength and endurance-building flows, all here to meet you right where you are, with just what you need. Whether you have 10 minutes, 20, 30 or more, we're here to support your wellbeing. Join in an empowering practice people love, all around the world.
JOIN NOW
Welcome to Strala Yoga at home. Relax and enjoy a FREE 7-day trial. Continue monthly or annually, however works best for you.
$19.99
You deserve to feel better. What you'll find here is a place for caring, connection, conservation, inspiration, renewal. A curve back to your most natural self.
This monthly subscription gives you unlimited access to:
New Weekly Classes, Both Live and Saved to Watch Any Time. Hour-long, 30-Minute, and 20-Minute yoga and tai chi classes and workshops with Strala founders Tara and Mike, 5 days each week. All saved to our library here, so you can watch whenever you want.
Complete class library. Our substantial and always-growing library of classes, series, and workshops, in yoga, tai chi, and qigong.
Community. Connect with the vibrant worldwide Strala community through our private group on Facebook.
Endorsements. Our program is recommended by the Chair of Neurology at Harvard, Dr. Rudolph Tanzi, and by mind-body medicine pioneer Dr. Deepak Chopra.
Access Everywhere. Wherever you have a web browser - whether it's a computer or phone, tv or iPad - everything here is yours to use.
Apps. Once you've subscribed through your browser, use the same login for all the apps: iPhone and Android, as well as Apple TV, Roku, Chromecast, AirPlay & Amazon Fire TV.
Auto-Renewing. Your plan renews automatically until canceled, and you can always cancel through your Dashboard. Please understand this is not refundable, and make any changes 7 days before the end of your subscription cycle.
Annually (Save $40)
$199.99
You deserve to feel better. What you'll find here is a place for caring, connection, conservation, inspiration, renewal. A curve back to your most natural self.
This annual subscription gives you $40 Off, and unlimited access to:
New Weekly Classes, Both Live and Saved to Watch Any Time. Hour-long, 30-Minute, and 20-Minute yoga and tai chi classes and workshops with Strala founders Tara and Mike, 5 days each week. All saved to our library here, so you can watch whenever you want.
Complete class library. Our substantial and always-growing library of classes, series, and workshops, in yoga, tai chi, and qigong.
Community. Connect with the vibrant worldwide Strala community through our private group on Facebook.
Endorsements. Our program is recommended by the Chair of Neurology at Harvard, Dr. Rudolph Tanzi, and by mind-body medicine pioneer Dr. Deepak Chopra.
Access Everywhere. Wherever you have a web browser - whether it's a computer or phone, tv or iPad - everything here is yours to use.
Apps. Once you've subscribed through your browser, use the same login for all the apps: iPhone and Android, as well as Apple TV, Roku, Chromecast, AirPlay & Amazon Fire TV.
Auto-Renewing. Your plan renews automatically until canceled, and you can always cancel or re-start through your Dashboard. Please understand this is not refundable, and make any changes 7 days before the end of your subscription cycle.
